<?xml version="1.0" encoding="utf-8"?><feed xmlns="http://www.w3.org/2005/Atom" ><generator uri="https://jekyllrb.com/" version="3.10.0">Jekyll</generator><link href="https://craigatallahfrost.com/feed.xml" rel="self" type="application/atom+xml" /><link href="https://craigatallahfrost.com/" rel="alternate" type="text/html" /><updated>2026-05-07T00:21:31-07:00</updated><id>https://craigatallahfrost.com/feed.xml</id><title type="html">Craig Atallah Frost</title><subtitle>The personal blog of Craig Atallah Frost</subtitle><entry><title type="html">May 6th</title><link href="https://craigatallahfrost.com/post/2026/05/06/060526/" rel="alternate" type="text/html" title="May 6th" /><published>2026-05-06T00:00:00-07:00</published><updated>2026-05-06T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/05/06/060526</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/05/06/060526/"><![CDATA[<p>I watched the one-woman stage show Fleabag today by Phoebe Waller-Bridge. I’ve tried watching a few film recordings of stage shows, and they often don’t really land for me because the usually-imposing stage feels too cramped, but a one-woman show with Phoebe sat on a stool the whole time works great. It almost works without video at all, but it’s much better with it.</p>

<p>I loved the TV show when I watched it, but the stage show is a masterpiece. It’s such a funny, moving, comforting piece of writing. A masterful performance. The smallest of facial expressions that can carry 30 seconds of complete silence and somehow make you laugh more than any of the space that’s filled with sound. Part of it is the familiar use of language that I miss, I’m sure.</p>

<p>I’d love to perform something like this someday. I’d love to write something this good. This weird mix of words that works on the page and works on the stage. Part novel, part poem, part screenplay. I’ve got Max Porter’s Shy on the coffee table in front of me, and I’ve been opening it all day to read a part aloud. It’s got those same qualities. I’m similarly inspired, and envious.</p>

<p>Do you ever feel like you’ve got a performer trapped in you? That everyone has, maybe? I really want to see everyone perform something. It could be something loud or quiet; fast or slow. I’ve had conversations with people that I wish had been caught on tape. Seen movement that should live forever on film. Occasionally, I’ll even write something myself that feels that way.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[I watched the one-woman stage show Fleabag today by Phoebe Waller-Bridge. I’ve tried watching a few film recordings of stage shows, and they often don’t really land for me because the usually-imposing stage feels too cramped, but a one-woman show with Phoebe sat on a stool the whole time works great. It almost works without video at all, but it’s much better with it.]]></summary></entry><entry><title type="html">May 5th</title><link href="https://craigatallahfrost.com/post/2026/05/05/050526/" rel="alternate" type="text/html" title="May 5th" /><published>2026-05-05T00:00:00-07:00</published><updated>2026-05-05T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/05/05/050526</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/05/05/050526/"><![CDATA[<p>I’ve spent the evening doing chores, walking the dog, running. Throughout much of it I was listening to people reading things in ways that make you soften a little, or take a deep breath. There’s something about a perfect reading that just makes my whole brain light up. Something about a quiet, gentle anguish, or the vocal tremor of subdued anger. It does something to me.</p>

<p>This is the kind of work that I can never get off my mind. That, left to my own devices, I think I’d make over and over again until I’d landed on something perfect; some perfect things. It all starts with writing, as almost anything should, but finding the right voice—literally—for what you write is a whole separate, wonderful thing. Finding the right pitch and tone and cadence for it.</p>

<p>Writing something to speak aloud is so much harder than it sounds though. Writing poetry to be performed. Writing something for screen, or stage, or whatever. The only way you can do it is by actually performing the thing in some way, over and over again until you nudge it into the right place, which might mean rewriting it and it might not. You can perform the same thing many ways.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[I’ve spent the evening doing chores, walking the dog, running. Throughout much of it I was listening to people reading things in ways that make you soften a little, or take a deep breath. There’s something about a perfect reading that just makes my whole brain light up. Something about a quiet, gentle anguish, or the vocal tremor of subdued anger. It does something to me.]]></summary></entry><entry><title type="html">May 4th</title><link href="https://craigatallahfrost.com/post/2026/05/04/040526/" rel="alternate" type="text/html" title="May 4th" /><published>2026-05-04T00:00:00-07:00</published><updated>2026-05-04T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/05/04/040526</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/05/04/040526/"><![CDATA[<p>My mind wasn’t very kind to me today, so I’m going easy on myself and will keep this brief. We all have these days, I think, swallowed up by a misplaced sadness or anxiety; by something that we can’t explain but feel so viscerally. It’s a reminder that we’re alive, I think. That we’re capable of feeling and that for better or worse we feel the highs and the lows. I drank more tea, worked from the couch under a blanket, took deep breaths, let myself have a little cry.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[My mind wasn’t very kind to me today, so I’m going easy on myself and will keep this brief. We all have these days, I think, swallowed up by a misplaced sadness or anxiety; by something that we can’t explain but feel so viscerally. It’s a reminder that we’re alive, I think. That we’re capable of feeling and that for better or worse we feel the highs and the lows. I drank more tea, worked from the couch under a blanket, took deep breaths, let myself have a little cry.]]></summary></entry><entry><title type="html">May 3rd</title><link href="https://craigatallahfrost.com/post/2026/05/03/030526/" rel="alternate" type="text/html" title="May 3rd" /><published>2026-05-03T00:00:00-07:00</published><updated>2026-05-03T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/05/03/030526</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/05/03/030526/"><![CDATA[<p>Woke up and ran a 5k, which surprised me because I didn’t get much sleep. I went to a party in the forest last night, which was incredible and confused our Uber driver. I got to sleep around 4am, but I woke up at 9am and couldn’t fall back asleep—a run seemed like the next best option. I went to the party with two great friends who I love so much. Feeling grateful today, and also very tired.</p>

<p>I used to think that I didn’t like dancing, but it turns out I just didn’t like clubs. I mean, my pathetic shuffle is barely dancing, but you know what I mean. Going to clubs in the UK usually meant lots of super drunk people, and lots of blokes being a bit creepy. Californian forest parties are pretty much the exact opposite. If only I’d known that I was supposed to party in the forest.</p>

<p>An easy day today, mostly chores while I listen to an audiobook and hopefully a little time to work on side projects. Reading, writing, building, whatever. I’m listening back to the audio I recorded whilst hiking with Cacio yesterday and surprised at how lovely it is to go a walk with past-me. The things I didn’t really hear yesterday I get to hear now, and it feels a bit like modest time travel.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[Woke up and ran a 5k, which surprised me because I didn’t get much sleep. I went to a party in the forest last night, which was incredible and confused our Uber driver. I got to sleep around 4am, but I woke up at 9am and couldn’t fall back asleep—a run seemed like the next best option. I went to the party with two great friends who I love so much. Feeling grateful today, and also very tired.]]></summary></entry><entry><title type="html">May 2nd</title><link href="https://craigatallahfrost.com/post/2026/05/02/020526/" rel="alternate" type="text/html" title="May 2nd" /><published>2026-05-02T00:00:00-07:00</published><updated>2026-05-02T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/05/02/020526</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/05/02/020526/"><![CDATA[<p>A short solo run today and then breakfast with new friends, who happen to live just a street away. I don’t think I’ve lived <em>that</em> close to a friend since I was in primary school and my friend Jenny lived just across the street. It’s so nice to have neighborhood friends, and these folks are good folks. We drank coffee and ate pastry whilst the children present designed word games that we could build.</p>

<p>Hit the trails after with Cacio and recorded a trial of a goofy podcast I’m thinking about starting, which is really meant for an audience of one (me) but I figure why not put it on the internet. It’ll be sort of like this journal in some ways, but in audio. Me rambling (with my mouth) whilst I ramble (with my feet). A spoken journal, or memoir, or something like that. Low stakes, just for fun.</p>

<p>The projects I’m gravitating towards lately are ones that I can fit into my life, and that don’t require a schedule. They don’t really need to end, but if they did end that would be just fine and might even seem natural. Could be one story or many. A one-off or a series. I like the idea of something that’s just a bit more organic, a little less structured. We have so much structure already, don’t we?</p>]]></content><author><name></name></author><summary type="html"><![CDATA[A short solo run today and then breakfast with new friends, who happen to live just a street away. I don’t think I’ve lived that close to a friend since I was in primary school and my friend Jenny lived just across the street. It’s so nice to have neighborhood friends, and these folks are good folks. We drank coffee and ate pastry whilst the children present designed word games that we could build.]]></summary></entry><entry><title type="html">May 1st</title><link href="https://craigatallahfrost.com/post/2026/05/01/010526/" rel="alternate" type="text/html" title="May 1st" /><published>2026-05-01T00:00:00-07:00</published><updated>2026-05-01T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/05/01/010526</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/05/01/010526/"><![CDATA[<p>I’m sat here on a Friday evening with the dog flopped by my side on the couch, and I’m trying to find the perfect essay. I don’t even know what that means, really, but I know a perfect essay when I read it—and of course it changes all the time.  It might be an essay on loss or on love, or one that makes me laugh in the way that I need to laugh right at that minute. It has to make me feel something.</p>

<p>I’ve never written a perfect essay and I never will, because who calls their work perfect? I’m sure the authors of the perfect essays I’ve read can spot all of the things that aren’t working. It’s a shame that we don’t get to relate to our own work in the way that others might, but maybe it’s necessary to keep doing that work. What do you do if you feel as though you have nothing to chase?</p>

<p>I’m trying to write an essay right now. One about being an amateur. About doing something for the love of it. It’s hard to write about the things that you love, actually, not least because you don’t always know why you love it. I love anything to do with audio, and I couldn’t really tell you why, it just makes my brain feel good. Maybe I should write about that? I’ll probably write about that.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[I’m sat here on a Friday evening with the dog flopped by my side on the couch, and I’m trying to find the perfect essay. I don’t even know what that means, really, but I know a perfect essay when I read it—and of course it changes all the time. It might be an essay on loss or on love, or one that makes me laugh in the way that I need to laugh right at that minute. It has to make me feel something.]]></summary></entry><entry><title type="html">April 30th</title><link href="https://craigatallahfrost.com/post/2026/04/30/300426/" rel="alternate" type="text/html" title="April 30th" /><published>2026-04-30T00:00:00-07:00</published><updated>2026-04-30T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/04/30/300426</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/04/30/300426/"><![CDATA[<p>I went for a late night run this evening. I’m impatient enough that I always jump back into running too long and too fast. I still enjoy the runs, but I don’t enjoy getting injured, and I don’t enjoy that it means taking a break. Today, I decided to reset. I wasn’t going to let my heart rate climb too high. I was just going to run easy, take my time, and feel good at the end. Unsurprisingly, it… worked.</p>

<p>One of the best ways to keep a conversational pace is to have a conversation, and the second best way is talking… to yourself. I’ve been talking to myself a lot lately, but it’s extra useful on runs. If I ever wonder whether I could have a conversation without huffing and puffing, I can just start talking, and not stop talking, and see how that feels. At some point (when you stop talking <em>about</em> running) the introspective think-speaking even gets kind of good.</p>

<p>Tonight I talked about publishing and recounted a few memories. I coached myself on my run out loud, reminding myself why I was running at that pace, where I wanted to get to, and how this was going to help. I’ve done that in my head before, but there’s something about the words hitting your ear that feels qualitatively different. It’s like the placebo of coaching—you know the words are coming from your mouth, but you hear them all the same.</p>

<p>Anyway, a <a href="https://proudlypathetic.club">proudly pathetic</a> run. The first of many I’ll do, slowly building up to where I want to be. I love running, and I want to continue to love running, and I’m out of practice. The long roads are the best ones, even if they don’t always feel like it. I should just enjoy the fact that I’m here, and be thankful that I’m able-bodied.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[I went for a late night run this evening. I’m impatient enough that I always jump back into running too long and too fast. I still enjoy the runs, but I don’t enjoy getting injured, and I don’t enjoy that it means taking a break. Today, I decided to reset. I wasn’t going to let my heart rate climb too high. I was just going to run easy, take my time, and feel good at the end. Unsurprisingly, it… worked.]]></summary></entry><entry><title type="html">April 29th</title><link href="https://craigatallahfrost.com/post/2026/04/29/290426/" rel="alternate" type="text/html" title="April 29th" /><published>2026-04-29T00:00:00-07:00</published><updated>2026-04-29T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/04/29/290426</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/04/29/290426/"><![CDATA[<p>There are days that feel like they barely happened. Today was one of those days, and it makes me thankful for this journal. There have been weeks or months in my life that I can barely remember. That I can’t tell you anything about. That I have no real record of, or at least no record of me having actually lived. I could show you the emails I got or the charges on my credit card, but that doesn’t feel like enough to me. I want to make a mark, even if it’s just a small one. This is that mark, today, and it’s very small indeed.</p>

<p>Today Aneesah made me coffee, I had a lot of meetings, I spoke to my psychiatrist, I forgot about a blood test, I got completely lost in some databases (a strangely hyper-focus activity), I cooked dinner for Aneesah, and I drove her to the airport. I need to tidy up, I just about put the bins out, I didn’t go for the run I wanted to, and now I’m sat in bed, way after I should have fallen asleep, writing this. A day that got away from me. My favorite bit was the car ride, and the 23 minutes that I really got to spend with Aneesah.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[There are days that feel like they barely happened. Today was one of those days, and it makes me thankful for this journal. There have been weeks or months in my life that I can barely remember. That I can’t tell you anything about. That I have no real record of, or at least no record of me having actually lived. I could show you the emails I got or the charges on my credit card, but that doesn’t feel like enough to me. I want to make a mark, even if it’s just a small one. This is that mark, today, and it’s very small indeed.]]></summary></entry><entry><title type="html">April 28th</title><link href="https://craigatallahfrost.com/post/2026/04/28/280426/" rel="alternate" type="text/html" title="April 28th" /><published>2026-04-28T00:00:00-07:00</published><updated>2026-04-28T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/04/28/280426</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/04/28/280426/"><![CDATA[<p>I talked out loud to myself while walking the dog this evening. I put my earphones in so that folks might think I was on the phone, because I’m (just about) self-aware enough to know that it might look strange to see someone walking around at night, having a full-blown conversation with themselves. I’m not sure if this makes it any more or less strange, but I also clipped a wireless mic to the brim of my cap and recorded the whole thing.</p>

<p>At some point, it struck me how rare this must be, for people to speak out loud to themselves. Even for me, a person who loves spoken word and writes morning pages and introspects a lot, talking out loud to myself isn’t something I’ve done very often. At some point, about 30 minutes into the walk and talk maybe, it started to feel really great. My mind slowed to the pace of my speech, when usually it’s thinking 10 things at once. Instead, I thought one thing and said it out loud.</p>

<p>Much ink has been spilled (ironically) on the great oral traditions of the past, but they usually involved other people. So much self-talk happens on the page, because seeing someone writing alone doesn’t feel unusual, but seeing someone speaking aloud to themselves at your local coffee shop might raise an eyebrow. Same act, different medium—how strange that it’s treated so differently, when a phone call wouldn’t be.</p>

<p>For better or worse, this is now a thing I’m going to become a bit obsessed by for a while. What benefits are there to speaking your thoughts out loud to yourself? Which nerves can you shake by accepting that people are going to think you’re a bit strange once they realize you’re not on the phone? Might you bore yourself, and is that useful? Or perhaps, simply, might it be fun to just try something weird from time to time, for the craic.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[I talked out loud to myself while walking the dog this evening. I put my earphones in so that folks might think I was on the phone, because I’m (just about) self-aware enough to know that it might look strange to see someone walking around at night, having a full-blown conversation with themselves. I’m not sure if this makes it any more or less strange, but I also clipped a wireless mic to the brim of my cap and recorded the whole thing.]]></summary></entry><entry><title type="html">April 27th</title><link href="https://craigatallahfrost.com/post/2026/04/27/270426/" rel="alternate" type="text/html" title="April 27th" /><published>2026-04-27T00:00:00-07:00</published><updated>2026-04-27T00:00:00-07:00</updated><id>https://craigatallahfrost.com/post/2026/04/27/270426</id><content type="html" xml:base="https://craigatallahfrost.com/post/2026/04/27/270426/"><![CDATA[<p>I noticed today that I’m coming out of a writing slump. I write here every day, of course, but it doesn’t feel like writing a lot of the time. I like writing essays, and I just didn’t have one in me for a long time. I think that moving this daily practice to a journal-like form has helped, and now I’m itching to write an essay, and to spend time doing it. I’ve started it in my mind—if not on the page—and without getting into it, it’s about being an amateur. About living life as an amateur, and surrounding yourself with fellow amateurs.</p>]]></content><author><name></name></author><summary type="html"><![CDATA[I noticed today that I’m coming out of a writing slump. I write here every day, of course, but it doesn’t feel like writing a lot of the time. I like writing essays, and I just didn’t have one in me for a long time. I think that moving this daily practice to a journal-like form has helped, and now I’m itching to write an essay, and to spend time doing it. I’ve started it in my mind—if not on the page—and without getting into it, it’s about being an amateur. About living life as an amateur, and surrounding yourself with fellow amateurs.]]></summary></entry></feed>